Experience the benefits of attending one of our
Forest Bathing+ events
What can I expect at a Forest Bathing+ event?
Duration – This 2-3 hour immersion is a gentle introduction to Forest Bathing+ and its benefits.
Location – We run Forest Bathing sessions all over the UK – click here for details, including Newlands Corner near Guildford, an area of Ancient Woodland, with outstanding Yew Trees which provide a beautiful serene atmosphere.
Experience – Discover Forest Bathing: Nature’s Ultimate Reset.
Immerse yourself in nature’s embrace through Forest Bathing+, a scientifically-proven practice that transforms your wellbeing developed uniquely by The Forest Bathing Institute. More than just a walk in the woods, it’s your gateway to profound inner peace from a guided sensory experience backed by scientific evidence that has shown benefits including:
- Reduced stress levels
- Enhanced immune system
- Balanced cortisol cycles
- Improved mental clarity
“It’s not about the distance – it’s about the connection with nature.”
Even experienced outdoor enthusiasts discover something profound in our sessions. This isn’t hiking or exercise. It’s a gentle invitation to reconnect with nature at its most healing. No experience required, just bring yourself and an open mind.
Fun wellbeing, team building programmes with proven positive mental and physical benefits.
Our exciting sessions support the mental and physical health of individuals, to make them stronger as a team.
As already trusted by:
What does your organisation need?
Enhance Senior Management Performance Programme
- Intensive day or bespoke programme
- Improve cognitive thinking, decision-making, memory etc.
- Improve ability to handle pressure
- Enhanced empathy and relationships
In-house Forest Bathing+ and Meditation Guide Training
- Have your own in-house guide/s
- Cost-effective for large companies
- Employee up-skilling opportunity
- Run sessions for clients, partners etc.
- Add-on to existing service offering
Team and Group Focussed Forest Bathing+ Packages
- Preventative wellbeing programme
- Target specific employees experiencing stress, anxiety etc
- Improve team performance
- Strengthen team relationships
Whatever programme you choose, it will have mindfulness and /or Forest Bathing+ at its core, but we can tailor your programme to include complementary activities and therapies, including:
- Sound therapy (gong baths)
- Yoga
- Mindful movement
- Foraging
- & many more
We can also provide online or in-person, one-to-one or group mindfulness sessions. If there is something you are particularly interested in that we have not mentioned, please ask!
Are you interested in a private group events for you and your friends/relatives...
“We wanted to do something different as a group. A shared experience that brought our friendships closer as we connected with nature and had a fun time too”
Private Group Retreats
Private wellbeing retreats are designed for a variety of groups, often catering to shared needs or goals. We combine different holistic modalities based on, as well as complementary to, nature connection, to maximise the therapeutic benefits and fine-tune the retreat to the unique needs of your group.
Here are some examples of the groups who might benefit from our holistic private retreats:
- New Mothers/Parents groups: Postpartum recovery, stress reduction, and connection with other new parents. The transition to parenthood can be intense, and a retreat offers support and self-care.
- Yoga/meditation groups: Deepening their practice, learning new techniques, connecting with a like-minded community.
- Writers/Artists groups: Creative retreats for inspiration, focused work time, and peer support.
- Wellness professionals: Continuing education, networking, and self-care for those in demanding careers.
- Hen/bachelor parties. Our retreats are a perfect way to do a wellbeing, nature-themed event for your hen/bachelor party while enjoying a fun, relaxing time amongst your friends and family.
- Anniversary/birthday celebration. If you are looking for ‘out-of-the-box’ celebration ideas, whether it is a birthday or anniversary party, our retreats combine different modalities to ensure we create a celebration perfect for your special occasion.
- Nature explorers/hiking/environmental groups. Whether you are a group of wild swimmers, hikers, climbers, or forest bathers, our retreats are perfect for nature enthusiasts!
Our retreats not only offer a relaxing self-care time in beautiful peaceful nature locations, but also have optional add-on educational elements, such as talks on nature connection and forest bathing, environmental awareness, forest ecology, herbalism, and other nature and environment-based topics, so that you can combine relaxing contemplative time in nature with educational elements, giving you practical tips for an eco-friendly lifestyle, and helping you better understand the world around you.