{"id":288,"date":"2018-11-27T09:17:28","date_gmt":"2018-11-27T09:17:28","guid":{"rendered":"https:\/\/websitedemos.net\/discover-outdoors\/?page_id=6"},"modified":"2025-09-19T18:27:58","modified_gmt":"2025-09-19T18:27:58","slug":"what-we-do","status":"publish","type":"page","link":"https:\/\/tfb.institute\/staging\/what-we-do\/","title":{"rendered":"What we do"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"288\" class=\"elementor elementor-288\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57947986 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57947986\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-43ad094a\" data-id=\"43ad094a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bc37a23 elementor-widget elementor-widget-icon-box\" data-id=\"6bc37a23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h1 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFOREST BATHING\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h1>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-661c118 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"661c118\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9ef1f6 elementor-widget elementor-widget-text-editor\" data-id=\"b9ef1f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>\u201cIn Japanese we have a word for those feelings that are too deep for words: yugen. Yugen gives us a profound sense of the beauty and mystery of the universe&#8221;<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b1a61a elementor-widget elementor-widget-text-editor\" data-id=\"9b1a61a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Dr Qing Li, on Shinrin Yoku.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2d1f285\" data-id=\"2d1f285\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9060a7 elementor-widget elementor-widget-video\" data-id=\"c9060a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/tfb.institute\/staging\/wp-content\/uploads\/2025\/09\/About-TFBI.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\" poster=\"https:\/\/tfb.institute\/staging\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-19-at-19.24.18.png\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3125fe9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3125fe9d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22be0b59\" data-id=\"22be0b59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a07d594 elementor-widget elementor-widget-heading\" data-id=\"1a07d594\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">It's time to  start your hEALING JOURNEY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-228f2e87 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"228f2e87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-905dca9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"905dca9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-18201ad\" data-id=\"18201ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65a2bbf elementor-widget elementor-widget-text-editor\" data-id=\"65a2bbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We have a team of Forest Bathing guides who run Forest Bathing+ sessions across England with regular events held at Newlands Corner in Guildford. We are dedicated to replicating the Japanese scientific studies behind Forest Bathing in the UK. The Institute liaises with local and national government as well as major landowners, Universities and scientific bodies, as well as funding mechanisms. We have previously run trials for various Universities, wildlife charities and academic institutions as well as the NHS. These trials have led to an invitation to be feautured as researchers on Forest Bathing+ studies with the University of Derby. These studies will include the measurement of physiological reactions while spending time in mature woodland. With modern electronic measuring equipment, we can now peer inside the body and measure positive changes taking place. The path of measurement and analysis is the foundation of replicating Japanese Forest Bathing science and will hopefully take us towards NHS acceptance in England. Watch this space!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d48adb6\" data-id=\"d48adb6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e44f06 elementor-widget elementor-widget-image\" data-id=\"7e44f06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/tfb.institute\/staging\/wp-content\/uploads\/2019\/03\/cairn-fog-mystical-background-158607.jpg?fit=1024%2C576&amp;ssl=1\" class=\"attachment-large size-large wp-image-976\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/tfb.institute\/staging\/wp-content\/uploads\/2019\/03\/cairn-fog-mystical-background-158607.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/tfb.institute\/staging\/wp-content\/uploads\/2019\/03\/cairn-fog-mystical-background-158607.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/tfb.institute\/staging\/wp-content\/uploads\/2019\/03\/cairn-fog-mystical-background-158607.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b8052a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8052a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5c3bf4d9\" data-id=\"5c3bf4d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fedac95 elementor-widget elementor-widget-image-box\" data-id=\"fedac95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">FOREST BATHING<br>AND WOODLAND THERAPY<\/h5><p class=\"elementor-image-box-description\">Experience how woodland can help your Physical, Mental &amp; Emotional Health.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef24dfe elementor-widget elementor-widget-image\" data-id=\"ef24dfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/i0.wp.com\/tfb.institute\/staging\/wp-content\/uploads\/2019\/04\/58419309_734232740304876_8522876924010168320_n.jpg?fit=960%2C540&amp;ssl=1\" class=\"attachment-large size-large wp-image-1291\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/tfb.institute\/staging\/wp-content\/uploads\/2019\/04\/58419309_734232740304876_8522876924010168320_n.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/tfb.institute\/staging\/wp-content\/uploads\/2019\/04\/58419309_734232740304876_8522876924010168320_n.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/tfb.institute\/staging\/wp-content\/uploads\/2019\/04\/58419309_734232740304876_8522876924010168320_n.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d5fc32b\" data-id=\"d5fc32b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-066c110 elementor-widget elementor-widget-image-box\" data-id=\"066c110\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Forest <br>Bathing retreats<\/h5><p class=\"elementor-image-box-description\">A weekend of Forest Bathing, Nature Therapy, Yoga and Mindfulness.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b20038 elementor-widget elementor-widget-image\" data-id=\"8b20038\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/i0.wp.com\/tfb.institute\/staging\/wp-content\/uploads\/2019\/04\/53241099_10161598813925261_7043906048029097984_o.jpg?fit=1024%2C512&amp;ssl=1\" class=\"attachment-large size-large wp-image-1294\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/tfb.institute\/staging\/wp-content\/uploads\/2019\/04\/53241099_10161598813925261_7043906048029097984_o.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/tfb.institute\/staging\/wp-content\/uploads\/2019\/04\/53241099_10161598813925261_7043906048029097984_o.jpg?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/tfb.institute\/staging\/wp-content\/uploads\/2019\/04\/53241099_10161598813925261_7043906048029097984_o.jpg?resize=768%2C384&amp;ssl=1 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f215304\" data-id=\"f215304\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce71fdf elementor-widget elementor-widget-image-box\" data-id=\"ce71fdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Introduction to Forest Bathing+<\/h5><p class=\"elementor-image-box-description\">A gentle introduction to Forest Bathing+ and its benefits.  Includes sensory exercises.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b72db2e elementor-widget elementor-widget-image\" data-id=\"b72db2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/tfb.institute\/staging\/wp-content\/uploads\/2019\/03\/leo-sammarco-97559-unsplash.jpg?fit=1024%2C683&#038;ssl=1\" title=\"leo-sammarco-97559-unsplash\" alt=\"leo-sammarco-97559-unsplash\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b965bea\" data-id=\"b965bea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6daee0a elementor-widget elementor-widget-image-box\" data-id=\"6daee0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Forest Bathing and Nature Therapy<\/h5><p class=\"elementor-image-box-description\">Explore the importance of nature for human health and its amazing healing properties.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a42a960 elementor-widget elementor-widget-image\" data-id=\"a42a960\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/tfb.institute\/staging\/wp-content\/uploads\/2021\/06\/shane-rounce-DNkoNXQti3c-unsplash-e1624540623792.jpg?fit=452%2C302&#038;ssl=1\" title=\"shane-rounce-DNkoNXQti3c-unsplash\" alt=\"shane-rounce-DNkoNXQti3c-unsplash\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7dd659a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7dd659a0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4e59d825\" data-id=\"4e59d825\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9808c1 elementor-widget elementor-widget-heading\" data-id=\"c9808c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Why FOREST BATHING?<br>\n<br><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7ccd9c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f7ccd9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-582c1f34 elementor-widget elementor-widget-text-editor\" data-id=\"582c1f34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Forest Bathing is the English translation of the Japanese term \u2018Shinrin-yoku\u2019. To better understand this entire concept more accurately, it means \u2018spending quality time, under the canopy of trees, in a forest, for health and wellbeing purposes\u2019. In Japan there is a large body of data to show Forest Bathing can:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ed2c7b elementor-widget elementor-widget-text-editor\" data-id=\"7ed2c7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"none\">Reduce blood pressure<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li><span data-contrast=\"none\">Lower stress<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li><span data-contrast=\"none\">Improve cardiovascular and metabolic health<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li><span data-contrast=\"none\">Lower blood-sugar levels<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li><span data-contrast=\"none\">Improve concentration and memory<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li><span data-contrast=\"none\">Lift depression<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li><span data-contrast=\"none\">Improve pain thresholds<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li><span data-contrast=\"none\">Improve energy<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li><span data-contrast=\"none\">Boost the immune system with an increase in the count of the body&#8217;s natural killer (NK) cells<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li><span data-contrast=\"none\">Increase anti-cancer protein production<\/span><span style=\"font-size: 16px;\">\u00a0<\/span><\/li><li><span style=\"font-size: 16px;\">Help lose weight<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-146c4103\" data-id=\"146c4103\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8807bec elementor-widget elementor-widget-heading\" data-id=\"8807bec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">MAKING THE MOST OUT OF YOUR EXPERIENCE<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3490b2be elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3490b2be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caef318 elementor-widget elementor-widget-text-editor\" data-id=\"caef318\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We encourage everyone to make the most of out of their Forest Bathing experience for maximum health and wellbeing benefits.\u00a0 You should:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-886b3c3 elementor-widget elementor-widget-text-editor\" data-id=\"886b3c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Remember, it&#8217;s not just a walk in the woods<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Slow down, slow way down, even <\/span><span data-contrast=\"none\">stop<\/span><span data-contrast=\"none\">. Slow walking will encourage your heart rate and speed of thinking<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">T<\/span><span data-contrast=\"none\">ake in your surroundings using <\/span><span data-contrast=\"none\">all your <\/span><span data-contrast=\"none\">senses<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Breathe deeply, take in the maximum comfortable amount of oxygen and beneficial chemicals<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Relax, find a spot to sit down and observe<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">It might be hard with a dog!\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Touch the trees, do they feel differently to how they look? Explore your fingertip sense of touch<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Listen, can you hear the birds <\/span><span data-contrast=\"none\">singing<\/span><span data-contrast=\"none\">? Are you upsetting a squirrel by entering <\/span><span data-contrast=\"none\">its <\/span><span data-contrast=\"none\">patch?<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">When we are quiet<\/span> <span data-contrast=\"none\">and still<\/span><span data-contrast=\"none\">,<\/span><span data-contrast=\"none\"> birds and animals will start to get closer. If you are lucky, you will become the witness of an unfolding beautiful natural play. These scenes have the power to move our hearts in surprising ways<\/span><\/li><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Two hours is the recommended minimum dose of Forest Bathing. Remember, it is a process, our bodies need time to adjust to the relaxing forest atmosphere, you need much longer than 10 minutes to relax deeply<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Go with <\/span><span data-contrast=\"none\">one of our <\/span><span data-contrast=\"none\">guide<\/span><span data-contrast=\"none\">s, i<\/span><span data-contrast=\"none\">t can be hard to switch the phone off and stay present for extended periods. A guide can help you relax<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><\/ul><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a59f4f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a59f4f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-21accc9\" data-id=\"21accc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ef3e33 elementor-widget elementor-widget-spacer\" data-id=\"9ef3e33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2f40a3 elementor-widget elementor-widget-heading\" data-id=\"a2f40a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">As featured on BBC Earth!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0a13bd elementor-widget elementor-widget-text-editor\" data-id=\"d0a13bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In this short BBC Earth film Dr. Qing Li, widely recognised as the world\u2019s foremost expert in forest medicine and Gary Evans, Director of The Forest Bathing Institute, share some of the science and finer techniques of forest bathing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-69575fd\" data-id=\"69575fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa5a592 elementor-widget elementor-widget-html\" data-id=\"aa5a592\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=476&href=https%3A%2F%2Fwww.facebook.com%2Fbbcearth%2Fvideos%2F729831417691880%2F&show_text=false&width=381\" width=\"381\" height=\"600\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\" allowFullScreen=\"true\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>FOREST BATHING \u201cIn Japanese we have a word for those feelings that are too deep for words: yugen. Yugen gives us a profound sense of the beauty and mystery of the universe&#8221; Dr Qing Li, on Shinrin Yoku. https:\/\/tfb.institute\/staging\/wp-content\/uploads\/2025\/09\/About-TFBI.mp4 It&#8217;s time to start your hEALING JOURNEY We have a team of Forest Bathing guides who [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-288","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What we do | The Forest Bathing Institute-Staging<\/title>\n<meta name=\"description\" content=\"FOREST BATHING \u201cIn Japanese we have a word for those feelings that are too deep for words: yugen. Yugen gives us a profound sense of the beauty and\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What we do | The Forest Bathing Institute-Staging\" \/>\n<meta property=\"og:description\" content=\"FOREST BATHING \u201cIn Japanese we have a word for those feelings that are too deep for words: yugen. Yugen gives us a profound sense of the beauty and\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tfb.institute\/staging\/what-we-do\/\" \/>\n<meta property=\"og:site_name\" content=\"The Forest Bathing Institute-Staging\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/category\/Health---Wellness-Website\/The-Forest-Bathing-Institute-2406604206230035\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-19T18:27:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tfb.institute\/staging\/wp-content\/uploads\/2019\/03\/cairn-fog-mystical-background-158607-1024x576.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@TFB_Institute\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tfb.institute\/staging\/what-we-do\/\",\"url\":\"https:\/\/tfb.institute\/staging\/what-we-do\/\",\"name\":\"What we do | The Forest Bathing Institute-Staging\",\"isPartOf\":{\"@id\":\"https:\/\/tfb.institute\/staging\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tfb.institute\/staging\/what-we-do\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/tfb.institute\/staging\/what-we-do\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tfb.institute\/staging\/wp-content\/uploads\/2019\/03\/cairn-fog-mystical-background-158607-1024x576.jpg\",\"datePublished\":\"2018-11-27T09:17:28+00:00\",\"dateModified\":\"2025-09-19T18:27:58+00:00\",\"description\":\"FOREST BATHING \u201cIn Japanese we have a word for those feelings that are too deep for words: yugen. Yugen gives us a profound sense of the beauty and\",\"breadcrumb\":{\"@id\":\"https:\/\/tfb.institute\/staging\/what-we-do\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tfb.institute\/staging\/what-we-do\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/tfb.institute\/staging\/what-we-do\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/tfb.institute\/staging\/wp-content\/uploads\/2019\/03\/cairn-fog-mystical-background-158607.jpg?fit=1024%2C576&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/tfb.institute\/staging\/wp-content\/uploads\/2019\/03\/cairn-fog-mystical-background-158607.jpg?fit=1024%2C576&ssl=1\",\"width\":1024,\"height\":576},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tfb.institute\/staging\/what-we-do\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/tfb.institute\/staging\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What we do\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tfb.institute\/staging\/#website\",\"url\":\"https:\/\/tfb.institute\/staging\/\",\"name\":\"The Forest Bathing Institute\",\"description\":\"WORLD LEADING FOREST BATHING  RESEARCH, TRAINING AND EVENTS ORGANISATION\",\"publisher\":{\"@id\":\"https:\/\/tfb.institute\/staging\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tfb.institute\/staging\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tfb.institute\/staging\/#organization\",\"name\":\"The Forest Bathing Institute\",\"url\":\"https:\/\/tfb.institute\/staging\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/tfb.institute\/staging\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/tfb.institute\/wp-content\/uploads\/2019\/06\/TFBI_logo-1.jpg?fit=1024%2C1024&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/tfb.institute\/wp-content\/uploads\/2019\/06\/TFBI_logo-1.jpg?fit=1024%2C1024&ssl=1\",\"width\":1024,\"height\":1024,\"caption\":\"The Forest Bathing Institute\"},\"image\":{\"@id\":\"https:\/\/tfb.institute\/staging\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/pages\/category\/Health---Wellness-Website\/The-Forest-Bathing-Institute-2406604206230035\/\",\"https:\/\/x.com\/TFB_Institute\",\"https:\/\/www.instagram.com\/tfb_institute\/?hl=en\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What we do | The Forest Bathing Institute-Staging","description":"FOREST BATHING \u201cIn Japanese we have a word for those feelings that are too deep for words: yugen. Yugen gives us a profound sense of the beauty and","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_GB","og_type":"article","og_title":"What we do | The Forest Bathing Institute-Staging","og_description":"FOREST BATHING \u201cIn Japanese we have a word for those feelings that are too deep for words: yugen. Yugen gives us a profound sense of the beauty and","og_url":"https:\/\/tfb.institute\/staging\/what-we-do\/","og_site_name":"The Forest Bathing Institute-Staging","article_publisher":"https:\/\/www.facebook.com\/pages\/category\/Health---Wellness-Website\/The-Forest-Bathing-Institute-2406604206230035\/","article_modified_time":"2025-09-19T18:27:58+00:00","og_image":[{"url":"https:\/\/tfb.institute\/staging\/wp-content\/uploads\/2019\/03\/cairn-fog-mystical-background-158607-1024x576.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@TFB_Institute","twitter_misc":{"Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tfb.institute\/staging\/what-we-do\/","url":"https:\/\/tfb.institute\/staging\/what-we-do\/","name":"What we do | The Forest Bathing Institute-Staging","isPartOf":{"@id":"https:\/\/tfb.institute\/staging\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tfb.institute\/staging\/what-we-do\/#primaryimage"},"image":{"@id":"https:\/\/tfb.institute\/staging\/what-we-do\/#primaryimage"},"thumbnailUrl":"https:\/\/tfb.institute\/staging\/wp-content\/uploads\/2019\/03\/cairn-fog-mystical-background-158607-1024x576.jpg","datePublished":"2018-11-27T09:17:28+00:00","dateModified":"2025-09-19T18:27:58+00:00","description":"FOREST BATHING \u201cIn Japanese we have a word for those feelings that are too deep for words: yugen. Yugen gives us a profound sense of the beauty and","breadcrumb":{"@id":"https:\/\/tfb.institute\/staging\/what-we-do\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tfb.institute\/staging\/what-we-do\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/tfb.institute\/staging\/what-we-do\/#primaryimage","url":"https:\/\/i0.wp.com\/tfb.institute\/staging\/wp-content\/uploads\/2019\/03\/cairn-fog-mystical-background-158607.jpg?fit=1024%2C576&ssl=1","contentUrl":"https:\/\/i0.wp.com\/tfb.institute\/staging\/wp-content\/uploads\/2019\/03\/cairn-fog-mystical-background-158607.jpg?fit=1024%2C576&ssl=1","width":1024,"height":576},{"@type":"BreadcrumbList","@id":"https:\/\/tfb.institute\/staging\/what-we-do\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tfb.institute\/staging\/"},{"@type":"ListItem","position":2,"name":"What we do"}]},{"@type":"WebSite","@id":"https:\/\/tfb.institute\/staging\/#website","url":"https:\/\/tfb.institute\/staging\/","name":"The Forest Bathing Institute","description":"WORLD LEADING FOREST BATHING  RESEARCH, TRAINING AND EVENTS ORGANISATION","publisher":{"@id":"https:\/\/tfb.institute\/staging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tfb.institute\/staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/tfb.institute\/staging\/#organization","name":"The Forest Bathing Institute","url":"https:\/\/tfb.institute\/staging\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/tfb.institute\/staging\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/tfb.institute\/wp-content\/uploads\/2019\/06\/TFBI_logo-1.jpg?fit=1024%2C1024&ssl=1","contentUrl":"https:\/\/i0.wp.com\/tfb.institute\/wp-content\/uploads\/2019\/06\/TFBI_logo-1.jpg?fit=1024%2C1024&ssl=1","width":1024,"height":1024,"caption":"The Forest Bathing Institute"},"image":{"@id":"https:\/\/tfb.institute\/staging\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pages\/category\/Health---Wellness-Website\/The-Forest-Bathing-Institute-2406604206230035\/","https:\/\/x.com\/TFB_Institute","https:\/\/www.instagram.com\/tfb_institute\/?hl=en"]}]}},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PaS8Rk-4E","_links":{"self":[{"href":"https:\/\/tfb.institute\/staging\/wp-json\/wp\/v2\/pages\/288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tfb.institute\/staging\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tfb.institute\/staging\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tfb.institute\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tfb.institute\/staging\/wp-json\/wp\/v2\/comments?post=288"}],"version-history":[{"count":157,"href":"https:\/\/tfb.institute\/staging\/wp-json\/wp\/v2\/pages\/288\/revisions"}],"predecessor-version":[{"id":9766,"href":"https:\/\/tfb.institute\/staging\/wp-json\/wp\/v2\/pages\/288\/revisions\/9766"}],"wp:attachment":[{"href":"https:\/\/tfb.institute\/staging\/wp-json\/wp\/v2\/media?parent=288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}