{"id":9454,"date":"2025-03-26T15:37:23","date_gmt":"2025-03-26T15:37:23","guid":{"rendered":"https:\/\/tfb.institute\/?p=8994"},"modified":"2025-03-26T15:37:23","modified_gmt":"2025-03-26T15:37:23","slug":"launch-of-the-book-the-healing-power-of-trees","status":"publish","type":"post","link":"https:\/\/tfb.institute\/staging\/launch-of-the-book-the-healing-power-of-trees\/","title":{"rendered":"Launch of the book &#8216;The Healing Power of Trees&#8217;"},"content":{"rendered":"\n<p>Last week, we celebrated Trees are the Key Awareness Week, culminating in the International Day of Forests, celebrated on the 21st of March. This day is dedicated to raising awareness of the importance of all types of forests. It&#8217;s a time to recognise the vital role forests play in sustaining life on Earth and promoting global well-being.<\/p>\n\n\n\n<p>On this special day, we wanted to announce the project that we have been working on for the last fourteen months, which is very dear to our hearts &#8211; the launch of <a href=\"https:\/\/geni.us\/HealingPowerofTrees\">our book \u2018The Healing Power of Trees\u2019 written by our co-founders Olga Terebenina and Gary Evans<\/a>.<\/p>\n\n\n\n<p>In this book, you will learn about the health and well-being benefits of spending time outside and be guided with easy-to-follow steps and exercises on how to develop your own forest bathing practice.&nbsp;<\/p>\n\n\n\n<p>Gary and Olga began their journey researching the health benefits of nature back in 2013. After years of research and countless forest visits, they launched The Forest Bathing Institute in 2018. At TFBI, we have spent years collaborating with universities and the government to research the benefits of forest bathing and train practitioners to share them. And now, we are proud to present our unique method in this stunning guide.<\/p>\n\n\n\n<p>Packed with expert insights and captivating photography,&nbsp;<em>The Healing Power of Trees<\/em>&nbsp;not only helps you plan your next forest-bathing trip, but also brings the restorative power of nature into your home.<\/p>\n\n\n\n<p>We are very grateful to our publishers <a href=\"https:\/\/www.quarto.com\/\">The Quarto Group<\/a>, as well as our editors, Sophie Lazar and Katerina Menhennet, and all those in the Quarto team who made this book possible, as well as all the universities, researchers, our dedicated team members, events participants, all those from whom over the years we have learnt so much about the nature and its healing power. Many thanks to all those who supported us on this journey. This book would not be possible without your support.\u00a0<\/p>\n\n\n\n<p>&#8216;The Healing Power of Trees&#8217; is scheduled to be launched in the US on the 5th of August and in the UK on the 7th of August 2025. You can pre-order your copy now <a href=\"https:\/\/geni.us\/HealingPowerofTrees\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last week, we celebrated Trees are the Key Awareness Week, culminating in the International Day of Forests, celebrated on the 21st of March. This day is dedicated to raising awareness of the importance of all types of forests. It&#8217;s a time to recognise the vital role forests play in sustaining life on Earth and promoting [&hellip;]<\/p>\n","protected":false},"author":6369,"featured_media":9464,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8,189],"tags":[186,11,187,188,75,31,67,71,168,185,12],"class_list":["post-9454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-forest-bathing","category-tfbi-news","tag-book","tag-forest-bathing","tag-forest-bathing-book","tag-forest-bathing-guide","tag-forest-therapy","tag-mindfulness","tag-nature","tag-nature-connection","tag-nature-therapy","tag-shinrin-yoku-2","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Launch of the book &#039;The Healing Power of Trees&#039; | The Forest Bathing Institute-Staging<\/title>\n<meta name=\"description\" content=\"Last week, we celebrated Trees are the Key Awareness Week, culminating in the International Day of Forests, celebrated on the 21st of March. This day is\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Launch of the book &#039;The Healing Power of Trees&#039; | The Forest Bathing Institute-Staging\" \/>\n<meta property=\"og:description\" content=\"Last week, we celebrated Trees are the Key Awareness Week, culminating in the International Day of Forests, celebrated on the 21st of March. This day is\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tfb.institute\/staging\/launch-of-the-book-the-healing-power-of-trees\/\" \/>\n<meta property=\"og:site_name\" content=\"The Forest Bathing Institute-Staging\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/category\/Health---Wellness-Website\/The-Forest-Bathing-Institute-2406604206230035\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-26T15:37:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tfb.institute\/staging\/wp-content\/uploads\/2025\/03\/Untitled-design-21.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"OlgaT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TFB_Institute\" \/>\n<meta name=\"twitter:site\" content=\"@TFB_Institute\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"OlgaT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tfb.institute\/staging\/launch-of-the-book-the-healing-power-of-trees\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tfb.institute\/staging\/launch-of-the-book-the-healing-power-of-trees\/\"},\"author\":{\"name\":\"OlgaT\",\"@id\":\"https:\/\/tfb.institute\/staging\/#\/schema\/person\/3a0a834a6771b8df44d5aacd049cad7e\"},\"headline\":\"Launch of the book &#8216;The Healing Power of Trees&#8217;\",\"datePublished\":\"2025-03-26T15:37:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tfb.institute\/staging\/launch-of-the-book-the-healing-power-of-trees\/\"},\"wordCount\":369,\"publisher\":{\"@id\":\"https:\/\/tfb.institute\/staging\/#organization\"},\"image\":{\"@id\":\"https:\/\/tfb.institute\/staging\/launch-of-the-book-the-healing-power-of-trees\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/tfb.institute\/staging\/wp-content\/uploads\/2025\/03\/Untitled-design-21.png?fit=1024%2C1024&ssl=1\",\"keywords\":[\"book\",\"forest bathing\",\"forest bathing book\",\"forest bathing guide\",\"forest therapy\",\"mindfulness\",\"nature\",\"nature connection\",\"nature therapy\",\"shinrin yoku\",\"wellbeing\"],\"articleSection\":[\"Forest Bathing\",\"TFBI News\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tfb.institute\/staging\/launch-of-the-book-the-healing-power-of-trees\/\",\"url\":\"https:\/\/tfb.institute\/staging\/launch-of-the-book-the-healing-power-of-trees\/\",\"name\":\"Launch of the book 'The Healing Power of Trees' | The Forest Bathing Institute-Staging\",\"isPartOf\":{\"@id\":\"https:\/\/tfb.institute\/staging\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tfb.institute\/staging\/launch-of-the-book-the-healing-power-of-trees\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/tfb.institute\/staging\/launch-of-the-book-the-healing-power-of-trees\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/tfb.institute\/staging\/wp-content\/uploads\/2025\/03\/Untitled-design-21.png?fit=1024%2C1024&ssl=1\",\"datePublished\":\"2025-03-26T15:37:23+00:00\",\"description\":\"Last week, we celebrated Trees are the Key Awareness Week, culminating in the International Day of Forests, celebrated on the 21st of March. This day is\",\"breadcrumb\":{\"@id\":\"https:\/\/tfb.institute\/staging\/launch-of-the-book-the-healing-power-of-trees\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tfb.institute\/staging\/launch-of-the-book-the-healing-power-of-trees\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/tfb.institute\/staging\/launch-of-the-book-the-healing-power-of-trees\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/tfb.institute\/staging\/wp-content\/uploads\/2025\/03\/Untitled-design-21.png?fit=1024%2C1024&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/tfb.institute\/staging\/wp-content\/uploads\/2025\/03\/Untitled-design-21.png?fit=1024%2C1024&ssl=1\",\"width\":1024,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tfb.institute\/staging\/launch-of-the-book-the-healing-power-of-trees\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/tfb.institute\/staging\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Launch of the book &#8216;The Healing Power of Trees&#8217;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tfb.institute\/staging\/#website\",\"url\":\"https:\/\/tfb.institute\/staging\/\",\"name\":\"The Forest Bathing Institute\",\"description\":\"WORLD LEADING FOREST BATHING  RESEARCH, TRAINING AND EVENTS ORGANISATION\",\"publisher\":{\"@id\":\"https:\/\/tfb.institute\/staging\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tfb.institute\/staging\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tfb.institute\/staging\/#organization\",\"name\":\"The Forest Bathing Institute\",\"url\":\"https:\/\/tfb.institute\/staging\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/tfb.institute\/staging\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/tfb.institute\/wp-content\/uploads\/2019\/06\/TFBI_logo-1.jpg?fit=1024%2C1024&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/tfb.institute\/wp-content\/uploads\/2019\/06\/TFBI_logo-1.jpg?fit=1024%2C1024&ssl=1\",\"width\":1024,\"height\":1024,\"caption\":\"The Forest Bathing Institute\"},\"image\":{\"@id\":\"https:\/\/tfb.institute\/staging\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/pages\/category\/Health---Wellness-Website\/The-Forest-Bathing-Institute-2406604206230035\/\",\"https:\/\/x.com\/TFB_Institute\",\"https:\/\/www.instagram.com\/tfb_institute\/?hl=en\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/tfb.institute\/staging\/#\/schema\/person\/3a0a834a6771b8df44d5aacd049cad7e\",\"name\":\"OlgaT\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/55cb8e1a4fc14621d3625e666d2a94f55dd232f6020177343ec3c5f2be7481fa?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/55cb8e1a4fc14621d3625e666d2a94f55dd232f6020177343ec3c5f2be7481fa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/55cb8e1a4fc14621d3625e666d2a94f55dd232f6020177343ec3c5f2be7481fa?s=96&d=mm&r=g\",\"caption\":\"OlgaT\"},\"url\":\"https:\/\/tfb.institute\/staging\/author\/editorolga\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Launch of the book 'The Healing Power of Trees' | The Forest Bathing Institute-Staging","description":"Last week, we celebrated Trees are the Key Awareness Week, culminating in the International Day of Forests, celebrated on the 21st of March. This day is","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_GB","og_type":"article","og_title":"Launch of the book 'The Healing Power of Trees' | The Forest Bathing Institute-Staging","og_description":"Last week, we celebrated Trees are the Key Awareness Week, culminating in the International Day of Forests, celebrated on the 21st of March. This day is","og_url":"https:\/\/tfb.institute\/staging\/launch-of-the-book-the-healing-power-of-trees\/","og_site_name":"The Forest Bathing Institute-Staging","article_publisher":"https:\/\/www.facebook.com\/pages\/category\/Health---Wellness-Website\/The-Forest-Bathing-Institute-2406604206230035\/","article_published_time":"2025-03-26T15:37:23+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/tfb.institute\/staging\/wp-content\/uploads\/2025\/03\/Untitled-design-21.png","type":"image\/png"}],"author":"OlgaT","twitter_card":"summary_large_image","twitter_creator":"@TFB_Institute","twitter_site":"@TFB_Institute","twitter_misc":{"Written by":"OlgaT","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tfb.institute\/staging\/launch-of-the-book-the-healing-power-of-trees\/#article","isPartOf":{"@id":"https:\/\/tfb.institute\/staging\/launch-of-the-book-the-healing-power-of-trees\/"},"author":{"name":"OlgaT","@id":"https:\/\/tfb.institute\/staging\/#\/schema\/person\/3a0a834a6771b8df44d5aacd049cad7e"},"headline":"Launch of the book &#8216;The Healing Power of Trees&#8217;","datePublished":"2025-03-26T15:37:23+00:00","mainEntityOfPage":{"@id":"https:\/\/tfb.institute\/staging\/launch-of-the-book-the-healing-power-of-trees\/"},"wordCount":369,"publisher":{"@id":"https:\/\/tfb.institute\/staging\/#organization"},"image":{"@id":"https:\/\/tfb.institute\/staging\/launch-of-the-book-the-healing-power-of-trees\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/tfb.institute\/staging\/wp-content\/uploads\/2025\/03\/Untitled-design-21.png?fit=1024%2C1024&ssl=1","keywords":["book","forest bathing","forest bathing book","forest bathing guide","forest therapy","mindfulness","nature","nature connection","nature therapy","shinrin yoku","wellbeing"],"articleSection":["Forest Bathing","TFBI News"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/tfb.institute\/staging\/launch-of-the-book-the-healing-power-of-trees\/","url":"https:\/\/tfb.institute\/staging\/launch-of-the-book-the-healing-power-of-trees\/","name":"Launch of the book 'The Healing Power of Trees' | The Forest Bathing Institute-Staging","isPartOf":{"@id":"https:\/\/tfb.institute\/staging\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tfb.institute\/staging\/launch-of-the-book-the-healing-power-of-trees\/#primaryimage"},"image":{"@id":"https:\/\/tfb.institute\/staging\/launch-of-the-book-the-healing-power-of-trees\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/tfb.institute\/staging\/wp-content\/uploads\/2025\/03\/Untitled-design-21.png?fit=1024%2C1024&ssl=1","datePublished":"2025-03-26T15:37:23+00:00","description":"Last week, we celebrated Trees are the Key Awareness Week, culminating in the International Day of Forests, celebrated on the 21st of March. This day is","breadcrumb":{"@id":"https:\/\/tfb.institute\/staging\/launch-of-the-book-the-healing-power-of-trees\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tfb.institute\/staging\/launch-of-the-book-the-healing-power-of-trees\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/tfb.institute\/staging\/launch-of-the-book-the-healing-power-of-trees\/#primaryimage","url":"https:\/\/i0.wp.com\/tfb.institute\/staging\/wp-content\/uploads\/2025\/03\/Untitled-design-21.png?fit=1024%2C1024&ssl=1","contentUrl":"https:\/\/i0.wp.com\/tfb.institute\/staging\/wp-content\/uploads\/2025\/03\/Untitled-design-21.png?fit=1024%2C1024&ssl=1","width":1024,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/tfb.institute\/staging\/launch-of-the-book-the-healing-power-of-trees\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tfb.institute\/staging\/"},{"@type":"ListItem","position":2,"name":"Launch of the book &#8216;The Healing Power of Trees&#8217;"}]},{"@type":"WebSite","@id":"https:\/\/tfb.institute\/staging\/#website","url":"https:\/\/tfb.institute\/staging\/","name":"The Forest Bathing Institute","description":"WORLD LEADING FOREST BATHING  RESEARCH, TRAINING AND EVENTS ORGANISATION","publisher":{"@id":"https:\/\/tfb.institute\/staging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tfb.institute\/staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/tfb.institute\/staging\/#organization","name":"The Forest Bathing Institute","url":"https:\/\/tfb.institute\/staging\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/tfb.institute\/staging\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/tfb.institute\/wp-content\/uploads\/2019\/06\/TFBI_logo-1.jpg?fit=1024%2C1024&ssl=1","contentUrl":"https:\/\/i0.wp.com\/tfb.institute\/wp-content\/uploads\/2019\/06\/TFBI_logo-1.jpg?fit=1024%2C1024&ssl=1","width":1024,"height":1024,"caption":"The Forest Bathing Institute"},"image":{"@id":"https:\/\/tfb.institute\/staging\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pages\/category\/Health---Wellness-Website\/The-Forest-Bathing-Institute-2406604206230035\/","https:\/\/x.com\/TFB_Institute","https:\/\/www.instagram.com\/tfb_institute\/?hl=en"]},{"@type":"Person","@id":"https:\/\/tfb.institute\/staging\/#\/schema\/person\/3a0a834a6771b8df44d5aacd049cad7e","name":"OlgaT","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/55cb8e1a4fc14621d3625e666d2a94f55dd232f6020177343ec3c5f2be7481fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/55cb8e1a4fc14621d3625e666d2a94f55dd232f6020177343ec3c5f2be7481fa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/55cb8e1a4fc14621d3625e666d2a94f55dd232f6020177343ec3c5f2be7481fa?s=96&d=mm&r=g","caption":"OlgaT"},"url":"https:\/\/tfb.institute\/staging\/author\/editorolga\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/tfb.institute\/staging\/wp-content\/uploads\/2025\/03\/Untitled-design-21.png?fit=1024%2C1024&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paS8Rk-2su","_links":{"self":[{"href":"https:\/\/tfb.institute\/staging\/wp-json\/wp\/v2\/posts\/9454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tfb.institute\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tfb.institute\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tfb.institute\/staging\/wp-json\/wp\/v2\/users\/6369"}],"replies":[{"embeddable":true,"href":"https:\/\/tfb.institute\/staging\/wp-json\/wp\/v2\/comments?post=9454"}],"version-history":[{"count":0,"href":"https:\/\/tfb.institute\/staging\/wp-json\/wp\/v2\/posts\/9454\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tfb.institute\/staging\/wp-json\/wp\/v2\/media\/9464"}],"wp:attachment":[{"href":"https:\/\/tfb.institute\/staging\/wp-json\/wp\/v2\/media?parent=9454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tfb.institute\/staging\/wp-json\/wp\/v2\/categories?post=9454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tfb.institute\/staging\/wp-json\/wp\/v2\/tags?post=9454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}