The Icelandic Forestry Commission raised some eyebrows back in April with recommendations to hug trees to help with feelings of loneliness and aid general wellbeing during Coronavirus social distancing restrictions . Of course, they put some work in to make sure there were well managed routes throughout large areas of publicly available woodland to make this a safe practice.
There have been many amused headlines (“Wood You Believe it”). We, however, along with many others, believe they are onto something.
Science suggests there’s something to it!
Our 2019 study with Derby University showed that simply spending time in woodland, and particularly time spent close to and in contact with trees, had a significant impact in both psychometric (emotional response based on questionnaire responses) and physiological results (based on heart rate variability data).
Participants showed numerous markers of a shift from a sympathetic (‘fight or flight’ state) to a parasympathetic (rest and digest) state. In fact, the initial data shows evidence that the trial assisted in 12 areas of wellbeing. For example lessening:
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- Depression,
- Anger
- Tension
- Confusion
- Fatigue
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Results also showed an increase in pro environmental attitudes and compassion – which is great news for both us and the environment.
We have had to pause this research during social distancing restrictions, but data so far is extremely positive, and there are more results to come.
So, what do you need to consider before approaching your chosen tree?
Well, treat it like you would a person, with respect. Maybe even introduce yourself.
If you are lucky enough to have a tree, or trees in your garden, take time while you’re at home more to really get to know them. Observe them. You may already have noticed a change with the season if your tree is deciduous, whether it’s the joy of seeing new leaves appear or if you are fortunate enough to witness a glorious display of springtime blossom. You may want to spend some time mindfully appreciating your trees bark, placing the back of your hand against it. Having a lean against it and working up to a hug!
Even if you’re not in the market for a tree hug just yet, trees have so much value for educating children (or yourself!), from identifying leaves to making bark rubbings, making art such as drawing your tree, or writing stories and noticing who might live in its branches.
Take care of the roots of your chosen tree, avoid breaking off any twigs, and use the principle of ‘leave no trace’.
Share your experiences with us: Instagram | Twitter | Facebook
If we’ve made you curious, consider joining us for the next round of Forest Bathing+ training!
Photo copyright: Gilly@TFBI