A landmark collaboration between The Forest Bathing Institute (TFBI) and Petrow Harley Landscape Architects asks an important question: how can meaningful contact with nature become part of everyday life, rather than something reserved for occasional visits to distant woodland? From Forest Bathing to Forest Pockets: A Joint Position Paper, The Forest Bathing Institute and Petrow […]
Celebrate Earth Month and Stress Awareness Month by discovering the power of Forest Bathing (Shinrin-yoku). Learn how our science-backed Forest Bathing+ (FB+) sessions in the UK reduce cortisol and anxiety while reconnecting you with nature.
Earth Month & Stress Awareness Month: Finding Balance in the Forest Read More »
%%excerpt%% Celebrate World Wildlife Day with a deep dive into how biodiversity and ancient woodlands enhance the forest bathing experience. Learn the science of nature connection.
The Wild Side of Wellness: Celebrating World Wildlife Day through Forest Bathing Read More »
If you’ve ever led a forest bathing session, you’ve witnessed it: that palpable shift when a group stops performing nature connection and starts actually experiencing it. The chatter fades. Bodies settle. Something opens up. What’s happening beneath the surface isn’t mystical: it’s regulatory. Inner regulation: the capacity to modulate physiological and emotional state: functions as
How Inner Regulation Deepens Nature Connection Read More »
Ever wondered what’s happening beneath your feet during a lovely forest walk? While we’re busy breathing in that fresh woodland air and letting our stress melt away, there’s an entire universe thriving just below the surface. And on December 5th each year, World Soil Day gives us the perfect excuse to appreciate this hidden world
World Soil Day: How Forest Bathing Connects Us to Healthy Soil and Wellbeing Read More »
Celebrate National Tree Week and discover the healing benefits of tree bathing and forest bathing in the UK. Learn how connecting with trees can boost mental health, reduce stress, and support self-care—plus easy ways to get involved.
National Tree Week: Why Tree Bathing and Forest Bathing Matter More Than Ever Read More »
This week we were celebrating Endangered Species Day on the 19th of May, aimed at bringing awareness to the importance of wildlife preservation and ways how we can help protect species. According to the WWF’s Living Planet Report, which uses the Living Planet Index (LPI), monitored global wildlife populations have declined by an average of
Endangered Species Day May 19th Read More »
World Bee Day is an internationally recognised day observed annually on May 20th. It’s a day dedicated to raising awareness of the importance of bees and other pollinators for the planet’s ecosystems and food security. This day also highlights the threats that bees face and promotes actions to protect them. Bees play a vital role
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This week, we celebrate Water Saving Week, a campaign to raise awareness about water conservation and encourage individuals and communities to adopt water-saving practices. According to Unicef, “four billion people — almost two thirds of the world’s population — experience severe water scarcity for at least one month each year”. Even in countries with sufficient
This month is “No Mow May,” during which you are encouraged to abstain from mowing your lawn for the duration of the month. “No Mow May” is part of rewilding, a conservation approach that aims to restore ecosystems to a more natural state by allowing natural processes to shape them. Rewilding goes beyond simply protecting
How to Rewild your Garden Read More »