If you’ve ever led a forest bathing session, you’ve witnessed it: that palpable shift when a group stops performing nature connection and starts actually experiencing it. The chatter fades. Bodies settle. Something opens up. What’s happening beneath the surface isn’t mystical: it’s regulatory. Inner regulation: the capacity to modulate physiological and emotional state: functions as […]
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Ever wondered what’s happening beneath your feet during a lovely forest walk? While we’re busy breathing in that fresh woodland air and letting our stress melt away, there’s an entire universe thriving just below the surface. And on December 5th each year, World Soil Day gives us the perfect excuse to appreciate this hidden world
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Celebrate National Tree Week and discover the healing benefits of tree bathing and forest bathing in the UK. Learn how connecting with trees can boost mental health, reduce stress, and support self-care—plus easy ways to get involved.
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This week we were celebrating Endangered Species Day on the 19th of May, aimed at bringing awareness to the importance of wildlife preservation and ways how we can help protect species. According to the WWF’s Living Planet Report, which uses the Living Planet Index (LPI), monitored global wildlife populations have declined by an average of
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World Bee Day is an internationally recognised day observed annually on May 20th. It’s a day dedicated to raising awareness of the importance of bees and other pollinators for the planet’s ecosystems and food security. This day also highlights the threats that bees face and promotes actions to protect them. Bees play a vital role
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