Celebrate Earth Month and Stress Awareness Month by discovering the power of Forest Bathing (Shinrin-yoku). Learn how our science-backed Forest Bathing+ (FB+) sessions in the UK reduce cortisol and anxiety while reconnecting you with nature.
Earth Month & Stress Awareness Month: Finding Balance in the Forest Read More »
Want to lead your own sessions? Discover everything you need to know about forest bathing guide training, from the science of shinrin-yoku to becoming a certified professional in the UK.
Forest Bathing Guide Training: Everything You Need to Know Read More »
Picture this: your next team meeting isn’t in a sterile conference room, but surrounded by towering trees, with birdsong as your background music and the earthy scent of forest floor grounding everyone’s attention. Sounds like a fantasy? Not anymore. Forest bathing – or shinrin-yoku as it’s known in Japan – is revolutionising corporate wellness programs
How to Integrate Forest Bathing With Corporate Wellness Programs (5 Steps) Read More »
Discover how to choose the perfect forest bathing course in the UK. Get expert tips, learn what to look for, and explore professional training options with The Forest Bathing Institute.
Forest Bathing Courses UK: 10 Things You Should Know Before Choosing Your Training Read More »
Discover forest bathing (Shinrin-Yoku) in the UK. Learn its health benefits, how to start, and where to join guided sessions with The Forest Bathing Institute.
We are very excited to be featured on the front of the Caduceus magazine! In our article ‘Forest bathing: Simply a walk in the woods or a cure for technostress?’, our co-foundersOlga Terebenina and Gary Evans discuss the many health benefits, physical and psychological, and the research behind them that has caused the activity to
We are featured in the Ceduceus Magazine! Read More »
On June 22nd, we finished the in-person element of our Forest Bathing Guide training at beautiful Hill Farm in Tintern, Wales. What a journey it has been! Not only was it the hottest training we have led (including one of the hottest days in June recorded), we were also lucky to celebrate the birthday of
Wales June 2025 Forest Bathing Guide Training Read More »
We are so excited to have had our book launch last Wednesday at iconic Kew Gardens! During the event, we shared about the science and benefits of Forest bathing, and did a little 10-minute demo in the beautiful gardens of Cambridge Cottage. We are so grateful to everyone who joined us, to our caring and
‘The Healing Power of Trees’ Kew Book Launch! Read More »
This year, we had the privilege to take part in Joe Wicks Festival at iconic Kew Gardens in Richmond, London! The Joe Wicks Festival is a family-friendly wellbeing event hosted by The Body Coach at Kew Gardens, featuring a variety of fitness sessions, mindfulness activities, wellness workshops, and family entertainment. Throughout the festival, which this year
TFBI at Joe Wicks Festival at Kew Gardens Read More »
Last Sunday, our co-founders Gary Evans and Olga Terebenina did their first book presentation and signing as part of Camp Bestival in Dorset. Camp Bestival Dorset is a family-friendly festival held annually at Lulworth Castle in Dorset, UK. It combines camping with a festival experience and offers a wide range of activities for all ages, including music,
Talk and Book Signing at Camp Bestival 3rd of August 2025 Read More »